Services
Group Therapy
Group Therapy: Connection, Growth, and Support
Group therapy provides a unique and powerful opportunity for individuals to connect with others who share similar challenges and experiences. Led by a skilled therapist, group sessions offer a safe, supportive environment where members can explore their thoughts and feelings, practice new skills, and gain valuable insights.
Whether addressing anxiety, depression, ADHD, social skills, or other challenges, group therapy offers a collaborative and transformative path to growth and healing.
Cost: Varies on curriculum and number of therapists needed
Individual Therapy
Individual Therapy: Empowerment, Self-Discovery, and Growth
Individual therapy is a collaborative journey tailored to your unique needs, providing a safe space to explore challenges, uncover strengths, and create meaningful change. Using a Cognitive Behavioral Therapy (CBT) approach, sessions focus on identifying the connection between thoughts, feelings, and behaviors, empowering you to take actionable steps toward your goals.
For children and younger clients, play therapy is incorporated to help them express emotions, build coping skills, and navigate their world in a way that feels natural and engaging. Play therapy fosters communication and growth through creative and interactive methods that resonate with younger individuals.
Therapy is also a process of self-discovery for clients of all ages, where you can explore your values, develop resilience, and embrace new opportunities. Whether addressing anxiety, ADHD, depression, or life transitions, individual therapy equips you with tools to navigate challenges and embark on a journey of empowerment and transformation.
Cost: $195/hr
Learn more here.
With 25 years of experience as a school social worker, I am uniquely positioned to serve as your advocate within the school system. I have an in-depth understanding of the special education process, including IEPs, 504 plans, and navigating school policies. I work collaboratively with families and schools to ensure your child receives the support, accommodations, and services they need to succeed. My goal is to empower you with knowledge and provide guidance so you can confidently navigate the complexities of educational systems and secure the best outcomes for your child.
Cost: $300/hr